How Healthy is Your Mind

All of us at sometime or another struggle to stay in balance.

As stated by the Canadian Mental Health Association (CMHA):

Mental health is key to our well-being. We can’t be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health is about realizing our potential, coping with the normal stresses of life, and making a contribution to our community. It may be more helpful to think of good mental health as thriving. Good mental health isn’t about avoiding problems or trying to achieve a ‘perfect’ life. It’s about living well and feeling capable despite challenges.

How healthy is your mind. Take CMHA’s mental health meter. Please share what you see.

Based on my  story, (available on Amazon), If I had taken this test, I would have seen the alarm bells. Thankfully, I now have the mindset and the tools to focus on my mental health and the well-being of my spirit.

Can you play a part in transforming the world from a place of mental health crisis into a mental health oasis?

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