Tag Archives: dance exercise class

What Everyone Ought to Know About Rising Up

Zumba demonstration
Zumba demonstration

There was a time when I would be in front of an aerobics or dance exercise class, proudly matching the instructor with my high-level, high-energy moves. Now, as my stroke-altered body try to follow a Zumba class, I feel like a rhythm-challenged individual; moving in ways I once arrogantly found so humorous.

Instead of doing a whole lot of praying, and hoping for the day when I can again be the dancer I used to be, I had to let my body thrive where it is, and find its own awkward rhythm. Often times my right foot is so heavy, I can barely pick it up off the ground. During these times, I have learned to firmly plant my feet on the ground and joyfully move my uninhibited hips and upper body to the beat of the thumping music.

It took being knocked down to awaken my spirit, and experience what it truly means to rise above the limitations of the body and experience joy. We all have to love ourselves at whatever place we are, in order to rise up and live life now!